Tarot may be becoming more mainstream, but not everyone is familiar with the practice. Though its historical origins aren’t certain, tarot cards likely emerged in the 14th century, brought to Western Europe from Turkey. For generations, people turned to organized religion to find purpose in their lives and strength in troubled times. “If a person pulls out the death card and their understanding of the death card is different than mine, that’s a perfect moment for us to talk about how the same situation can bring about different stories and interpretations,” they say. “[The death card] doesn’t have to be a negative thing, and we can use that to talk about life changes.” You don’t have to choose between seeing a therapist, taking medication, and reading tarot. Like Hinson, many find that tarot is a valuable component of a holistic approach to mental health.

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