Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. In other words, it places the individual into a “trance” or altered state of awareness. This form of therapy is considered alternative medicine with the purpose of utilizing one’s mind to help reduce or alleviate a variety of issues, such as psychological distress, phobias, and unhealthy, destructive, or dangerous habits (i.e. smoking and/or drinking). The aim of hypnotherapy is to create a positive change in an individual, while he/she is in a state of unconsciousness or slumber (sleep). Yes,. More specifically, hypnosis is a form of hypnotherapy, which is a form of psychotherapy. As a result, hypnosis is sometimes used during counseling to relax a patient or client. In this situation, a trained psychologist places the individual into a hypnotic state or “trance,” so he/she can openly and safely explore painful, traumatic, and repressed memories that tend to be “hidden” from the conscious mind.

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