Reiki, also known as energy healing, is an alternative therapy that evolved in Japan in the late 1800s. The basic gist is that the universal energy of the practitioner is transferred to the patient through the palms of the practitioner’s hands. By focusing their healing energy on trouble spots on the patient’s body, the practitioner can speed healing, promote relaxation, and soothe tense muscles that may be holding memories of physical or emotional pain. It’s safe to say that reiki can have enormous positive benefits in treating pain, anxiety, fatigue, and depression, whether energies are being cleared or a placebo effect is taking place. However, it’s important to note that you should never forego medical treatments and only practice reiki in order to seek wellness. Reiki is meant to be a complementary treatment, not a cure-all. Some reiki practitioners prefer to use crystals in their practice to assist in clearing the energy channels in the body. These practitioners claim that certain crystals hold certain healing powers and serve as energy “generators” during sessions.

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