If you are going to have your very first hypnotherapy session with Erin Johnstone, a hypnotherapist at Healing Soul Hypnosis, here is what you can expect from your session. Most people will just feel like they’re sitting there with their eyes closed in a chair. They might feel some heaviness; they might feel some relaxation; they might experience something very similar to a meditative state if they’ve had that sort of experience before. If not, for the most part, it’s relaxing but to have the expectation to relax is not necessary because hypnosis and induction can be created either through focus or through relaxation. Often when a person is in hypnosis, there will be some direct suggestions that are made to the subconscious mind. Within a period of time after a hypnosis session, a person can experience some kind of benefits, whether it’s they feel lighter, they feel like they’ve had some release, they have some understanding—it’s really different for everyone and it really depends on what kind of technique is used and what the symptom is, and what the result is that we’re going for.

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